Low Syn Slimming World Treats

Sometimes, the syn free stuff can get stale and although I no longer attend Slimming World, I still loosely follow the plan because it still helps me.

So here are my low syn treats when an apple or carrot stick just won’t cut it.


  • Curly Wurly 26 grams- 6syns
  • Mikado – 1 stick 0.5 syns
  • Freddo Original- 5 syns
  • Chomp-5.5 syns
  • Fudge- 5.5 syns
  • 2 finger Kitkat- 5.5 syns
  • Alpen Light Bars-3 syns each
  • Milkybar-13.5 gram bar is 5.5 syns
  • Milkyway 21.5 gram- 5 syns
  • Ferrero Rocher- 1 for 3.5 syns
  • Aero Milk Chocolate Mousse- 5 syns, mint one is 5.5 syns
  • Jelly tots -3.5 syns
  • Dairy Milk Buttons-4 syns
  • Walnut Whip- 8syns
  • Cadburys Creme Egg – 9 syns (but SO WORTH IT)
  • Pink and Whites Wafers-2.5 syns
  • Hartley Sugar Free Jelly- 0.5 syns
  • Cadburys Animal chocolate biscuits 22gram bag- 5 syns
  • Soreen Lunchbox loafs- 4.5 syns
  • Penguin Chocolate biscuit bar- 5.5 syns
  • Cadbury Twirl 21.5 gram bar- 6 syns
  • Kinder Bueno twin bar- 6 syns per bar
  • Fibre One bar Chocolate- 4.5 syns
  • Bounty Milk Chocolate Bar- one half is 7 syns
  • Maltesers 37gram bag – 9.5 syns
  • McVities Jaffa Cake Bar – 5syns
  • McVities Chocolate Hobnobs- 4.5syns
  • Muller Light Chocolate fix – 5 syns
  • Muller Light Chocolate Fix Layers- 3.5 syns
  • Metcalfe’s Skinny Popcorn Sweet ‘n’ Salt 17gram bag – 4 syns



  • Wotsits- 4.5 syns
  • Quavers 20gram bag- 4.5 syns
  • Cheetos- 3.5 syns
  • Walkers Baked crisps- 5.5 syns
  • Sunbites- 6syns
  • Walkers Squares-5.5 syns
  • Hula Hoops Puft- 3.5 syns
  • Snaps Crisps- 3 syns
  • Skips- 4.5 syns
  • Walkers French Fries-4.5 syns
  • Beef & Pickled Onion Space Raiders 13gram bag – 3 syns
  • Velvet Crunch Crisps- 4syns
  • Laughing Cow light Original Cheese triangle- 1.5syns
  • Mugshots- all free except Thai Style which is 0.5 syns
  • Pot Noodle Chicken and Mushroom- 7 syns (these are quite high in salt though)
  • Dairylea Dunkers Jumbo Tubes 47gram- 6syns
  • Dairylea Dunkers Breadsticks 47gram- 5.5syns


If there’s any more you think I should add to this list, let me know and I will add more as I think of them too. I might even set up a treat box with some of these like I’ve seen other people do.

Also, please double check these on the SW app as syn values do change over time and mine may not be accurate a few months down the line. 🙂

Speak soon lovelies




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