OK, so it’s time for a little self love which I feel is way overdue if I do say so myself.
We all go around shouting body positivity and saying fuck what everyone else thinks. You are you and you are unique, so it doesn’t matter what everyone else thinks…Right?
But how many of you actually believe that? How many of you appreciate what you are both inside and out? I don’t, I’ll be honest, but I’m trying.
I fall foul of this and say I appreciate what I’ve achieved but its been that slow a process for the last 12 months or so, that I seem to have forgotten just how damn hard I have worked over the past 3 years to get where I am now.
So without further delay,here are a few of my old pics and a few new ones mixed in too, just to show both you and myself how far I have come and how much progress I’ve made.
Hopefully this will help you as much as I’m hoping it will me.
I definitely recommend this to anyone who feels complacent with their diet or healthy lifestyle and I do try not to call it a diet because it shouldn’t be. But we restrict ourselves if we have a particularly heavy weekend with the booze or food and we shouldn’t.
The aim should be just to live healthier in general, not 4 days on and 3 days off. It doesn’t work that way.
Anyway I’m moving off topic here but what I’m trying to say is, if you are one of those who feel like they are trying to live healthier but are just going through the motions. Find a collection of photos both before, during and at the shape you are now and really look at them and take in everything you have achieved.
If you’re just starting your journey, then find a photo of you where you felt fantastic and use that as a goal to feel as good as you did in that photo. It doesn’t necessarily mean to lose a certain amount of weight but maybe to get better sleep, or learn to find new hobbies to do in your spare time or just to do more fun things that makes you happy.
Whatever it is, hold onto it and remind yourself how well you’re doing and that yes, you ARE ENOUGH.
Woah got a bit deep there.
Speak Soon lovelies, have a fab day!