Good Morning Weight Loss Warriors!
I am feeling pretty damn good today because….I lost 1lb and half woo! It’s not much but its the right amount I feel to have it coming off bit by bit in a healthy way.
To be honest, at the minute I am feeling rather lazy with keeping an eye on my food intake. I could have lost more this week, I know that. But KFC called my name and I went to an anniversary party and ate my own weight in sandwiches, buns and cheesecake. I just lost control, or at least that’s how I saw it. I probably didn’t eat all that much but I felt like a greedy cow.
Honesty is the best policy; I’m not going to sit here and tell you I had a fantastic week because I didn’t. The one thing I am sticking with is my exercise routine and I think that is saving me at the minute. I need to keep in mind that there will come a time when I plateau and the weight stops coming off, then I will seriously need to look at how much I am taking in.
This week I am back using Myfitnesspal to try to help track my calories so let’s see how that goes. I genuinely hope you all have a good week and let me know how your weight loss is going in the comments.
Love you all!